Your choice, actually: 17 minutes a day, or two hours all at once. We all want to be happier and healthier.   So it’s good news when you find a science-backed suggestion that makes it more likely you’ll achieve your health goals. It’s even more gratifying when you the habit or change you need to make in […]

Thanks to modern medicine, a longer, healthier life is possible. And if you’re like many baby boomers, you’ll want to spend that time staying in the comfort of your own home for as long as possible. You can accomplish this, but it’s crucial to plan ahead. Age-related injuries (like hip fractures from falls) and diseases […]