Mind clutter. Brain fuzz. Sometimes our thoughts race faster than a Formula 1 car at the Monaco Grand Prix, rushing through our consciousness at a record-breaking speed. There is little time to think, let alone reflect. This relentless jumble of thoughts fills us with fear.  Can mindfulness nourish our poor brains? Scientists certainly think so: Practicing […]

resilience /rɪˈzɪlɪəns/ noun the capacity to recover quickly from difficulties; toughness. Are we born resilient? Or do we build resilience over time? The most resilient of us somehow cope with life’s little crises, surviving setbacks without breaking a sweat. The rest of us need to work on our resilience skills more than ever.  Most people who work […]

At its worst, the home workspace is a dark, damp, depressing place. There’s a creaky dining room chair, a homemade desk, and a dead plant in a pot. But at its best, the home workspace is a clear headspace, a hidden hub for productivity, and a sanctum for dodging daytime TV. The secret to work-from-home […]