Research shows that finding a hobby not only makes you happy, it comes with its own set of health benefits. Practicing something you love helps you manage stress and improves your mood. Learning new skills opens new neural pathways in your brain. Choosing and practicing your hobby lets you exert individuality and independence in your […]

A money map is essentially a financial road map. Using your current financial information, such as your income, your debts and expenses, and other monetary considerations, you’ll develop a route. And, with a clear destination in mind, you’ll be better able to meet your financial goals. The good news is that you don’t need to […]

Americans eat way too much sugar. The average American consumes over 70 grams of added sugar per day. That’s more than a pound per week. Compare that to the recommended daily allowance of 9 grams for men or 6 grams for women, and it’s easy to see that our sugar intake is way out of […]