Photo credit Psychologists often refer to the brain in the third person as if it’s a separate thing. Or an unconnected being with its own feelings and emotions. It does what it wants when it wants. We have no control over it. That’s not true. We have more control than we think over our brains and […]Continue reading
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5 Cold-Busting Tips That Will Get You Feeling Better In No Time
Believe it or not, the common cold still exists, as does the flu and allergies. While the COVID pandemic is top of mind for many if they start to feel ill, there is a very good chance it could just be a cold or the flu. The chart below can be a good place to […]Continue reading
How to Keep Holiday Spending on Budget
There is such a thing as being too generous, especially during the holidays. In 2019, Americans budgeted, on average, $846 for gifts. That can be a tough bill to face come January, especially after the lasting financial effects of these unprecedented last few years. Here are some holiday spending tips to help get you through […]Continue reading
You Are More Resilient Than You Think. Here’s Why.
Photo credit In the spring of 2020, it felt, for a moment, like the world was going to end. There was death and darkness on the news. Bodies piled up in morgues. New York City struggled to bury its dead. Somewhere around this time, at the end of March or the beginning of April, the collective […]Continue reading