Your choice, actually: 17 minutes a day, or two hours all at once. We all want to be happier and healthier, especially after the last few years we have all endured. So it’s good news when you find a science-backed suggestion that makes it more likely you’ll achieve your health goals. It’s even more gratifying […]
Continue readingPioneer Assistance Fund
Are You a Jerk at Work? Or the Victim of One?
Photo credit Will Rogers Motion Picture Pioneers Foundation in collaboration with Behind the Scenes Charity will host a free webinar about bullying, intimidation, and harassment in the workplace on March 20 and 28 and April 10. We hope to see you there! With everything going on in the world, perhaps now is the perfect time […]
Continue readingMental Health Is Health.
Photo credit Break your arm, and it’s pretty obvious to everyone that you have an injury. You’ll wear a sling for a while. You’ll wince when someone brushes past you in the grocery store. Your injury is apparent. It’s visible. People can see evidence of it. The same goes for a broken leg. (Leg cast.) Or a […]
Continue readingWe Have More Control Over Our Mental Health Than We Ever Imagined
Photo credit Psychologists often refer to the brain in the third person as if it’s a separate thing. Or an unconnected being with its own feelings and emotions. It does what it wants when it wants. We have no control over it. That’s not true. We have more control than we think over our brains and […]
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