Want to Be Happy and Healthy? Science Says Do This 1 Pleasurable Thing (for About 17 Minutes per Day)


Your choice, actually: 17 minutes a day, or two hours all at once. We all want to be happier and healthier, especially after the last few years we have all endured.    So it’s good news when you find a science-backed suggestion that makes it more likely you’ll achieve your health goals. It’s even more gratifying […]

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We Have More Control Over Our Mental Health Than We Ever Imagined


Photo credit Psychologists often refer to the brain in the third person as if it’s a separate thing. Or an unconnected being with its own feelings and emotions. It does what it wants when it wants. We have no control over it.  That’s not true. We have more control than we think over our brains and […]

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