Americans eat way too much sugar. The average American consumes over 70 grams of added sugar per day. That’s more than a pound per week. Compare that to the recommended daily allowance of 9 grams for men or 6 grams for women, and it’s easy to see that our sugar intake is way out of […]
Continue readingHow To Create Your Own Medical Record
How many doctors have you seen in the last five years? What tests did each perform, and what were the results? Chances are you don’t remember, and the answers to these questions and more can affect the outcome of your current treatment. Keeping a personal health record will fix this and ensure the best chance […]
Continue readingJanuary Will Power
ASK A PIONEER Q1: I really want to create new opportunities this year. Any suggestions? The beginning of a new year brings with it the excitement of starting over and a world of opportunities. And you have all the tools you need to find the opportunities right for you and make them your own. […]
Continue readingHow to Give Your Lungs the Support They Need
When you are given health advice, it often concerns your heart, your muscles and your joints. You are constantly warned about keeping your blood pressure low and your cholesterol in check. However, you may not hear much about your lungs. Lung health is essential to maintaining a good quality of life. If your body does […]
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