Your choice, actually: 17 minutes a day, or two hours all at once. We all want to be happier and healthier, especially after the last few years we have all endured. So it’s good news when you find a science-backed suggestion that makes it more likely you’ll achieve your health goals. It’s even more gratifying […]
Continue readingTips
5 Cold-Busting Tips That Will Get You Feeling Better In No Time
Believe it or not, the common cold still exists, as does the flu and allergies. While the COVID pandemic is top of mind for many if they start to feel ill, there is a very good chance it could just be a cold or the flu. The chart below can be a good place to […]
Continue readingHow to Improve Your Finances Post-COVID
There were two pandemics in 2020: The global health crisis and a subsequent economic one. Forty-four percent of Americans whose financial situation has worsened since COVID say it will take them three years or more to get back to where they were one year ago. One in ten think their finances will never improve. For many of […]
Continue readingNational Suicide Prevention Week: September 5th – 11th
People have become increasingly comfortable talking about their mental health, particularly this past year. But the topic of suicide – when it comes up – is still scary for many people to think about. Some of us are afraid that by asking another person if they’re having thoughts of suicide, it will put the idea […]
Continue reading