During these winter months, colds are running rampant and can dampen the festive spirit. But the show must go on – literally! Because if you want to be as productive as possible, it’s vital to boost your immune system make sure that your health is in tip top condition. So if you’re one of the […]

If you’ve ever woken up in the morning to stiff, aching joints that cracked and popped as you began to move, you’re definitely not alone. You don’t have to have been a professional athlete to suffer joint pain — we all become more prone to it as we age. That’s because the cartilage between your […]

Money. We all need it, and most of us want it. And like it or not, we all have a relationship with it, a relationship that can involve an overwhelming amount of stress.  In her article How to Confront the Shame of Being Bad with Money [1], Theresa Avila points out that it’s easy to […]

We all procrastinate to some degree, and we have since long ago. The ancient Greeks called it akrasia, acting against our better judgment. But with all this time and experience under our belts, why do we still tend to put things off, and how do we break the habit? “One explanation for why akrasia rules […]