There has long been a stigma in society that aging is something to be feared or avoided. In reality, however, aging can be the best, most fulfilling and gratifying experience that can happen to a person, and it is an opportunity to be relished—not dreaded. If you find yourself looking toward your older years and […]
Continue readingHow Low-Impact Workouts Can Get You in Shape and Give Your Joints a Break
If you’ve ever woken up in the morning to stiff, aching joints that cracked and popped as you began to move, you’re definitely not alone. You don’t have to have been a professional athlete to suffer joint pain — we all become more prone to it as we age. That’s because the cartilage between your […]
Continue readingMoney, Money, Money
Money. We all need it, and most of us want it. And like it or not, we all have a relationship with it, a relationship that can involve an overwhelming amount of stress. In her article How to Confront the Shame of Being Bad with Money [1], Theresa Avila points out that it’s easy to […]
Continue readingProcrastinate Much?
We all procrastinate to some degree, and we have since long ago. The ancient Greeks called it akrasia, acting against our better judgment. But with all this time and experience under our belts, why do we still tend to put things off, and how do we break the habit? “One explanation for why akrasia rules […]
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