Beyond ‘Thank You’: Expressions & Benefits of Gratitude


Do some people just seem to invite happiness, success and health into theirlives? They might! Several studies in the last few years have indicated that experiencing gratitude can have measurable positive effects on health and lifestyle, from lower blood pressure to improved mood, to more satisfying social interactions. But how do they do it, and […]

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Envision Eye Health


If you are reading this newsletter with your eyes, then you might be interested in maintaining good eye health. January is National Glaucoma Awareness Month. Vision is something that most people take for granted, until it starts to decline. Being mindful of eye health can help you maintain your vision for as long as possible. Glaucoma describes a few diseases that affect the […]

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