by: Eldridge Stimmel We’ve all been there. You fight the crowds on the roads or sidewalks to get to your doctor’s appointment and spend far too long in the waiting and exam rooms. Then your doctor rushes in, listens to your lungs, tosses a few prescriptions your way, and bids you a curt farewell. By […]
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How Anxiety Can Impact Thinking
Anxiety can feel overwhelming in everyday life. Even your thinking can feel impacted by worries and fears associated with anxiety. While you may feel you’re alone, it’s important to know that anxiety affects over 40 million adults (18.1%) in the United States (ADAA.org). The good news is that anxiety is treatable. So, what can you […]
Continue readingRe-Imagined Hydration
We are constantly being reminded to hydrate during heat waves and exercise, to the point where you might say you cannot drink another glass of water. The good news is that there are other ways to hydrate and summer is the perfect time to try them! But before you do, it is important to understand […]
Continue readingBeyond ‘Thank You’: Expressions & Benefits of Gratitude
Do some people just seem to invite happiness, success and health into theirlives? They might! Several studies in the last few years have indicated that experiencing gratitude can have measurable positive effects on health and lifestyle, from lower blood pressure to improved mood, to more satisfying social interactions. But how do they do it, and […]
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