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5 Tips for Practicing Self-Care at Work
If you’re like most people, you probably feel like the demands of your job are outpacing your pay and free time at an exponential rate. In America, we’ve always put our faith in the value of hard work. Where Europeans tended toward shorter hours and more free time, we focused on the ability to make […]
Continue readingDoctor Problems Solved
by: Eldridge Stimmel We’ve all been there. You fight the crowds on the roads or sidewalks to get to your doctor’s appointment and spend far too long in the waiting and exam rooms. Then your doctor rushes in, listens to your lungs, tosses a few prescriptions your way, and bids you a curt farewell. By […]
Continue readingHow Anxiety Can Impact Thinking
Anxiety can feel overwhelming in everyday life. Even your thinking can feel impacted by worries and fears associated with anxiety. While you may feel you’re alone, it’s important to know that anxiety affects over 40 million adults (18.1%) in the United States (ADAA.org). The good news is that anxiety is treatable. So, what can you […]
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