When you are given health advice, it often concerns your heart, your muscles and your joints. You are constantly warned about keeping your blood pressure low and your cholesterol in check. However, you may not hear much about your lungs. Lung health is essential to maintaining a good quality of life. If your body does […]
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5 Tips for Practicing Self-Care at Work
If you’re like most people, you probably feel like the demands of your job are outpacing your pay and free time at an exponential rate. In America, we’ve always put our faith in the value of hard work. Where Europeans tended toward shorter hours and more free time, we focused on the ability to make […]
Continue reading5 Cold-Busting Tips That Will Get You Feeling Better In No Time
During these winter months, colds are running rampant and can dampen the festive spirit. But the show must go on – literally! Because if you want to be as productive as possible, it’s vital to boost your immune system make sure that your health is in tip top condition. So if you’re one of the […]
Continue readingHow Low-Impact Workouts Can Get You in Shape and Give Your Joints a Break
If you’ve ever woken up in the morning to stiff, aching joints that cracked and popped as you began to move, you’re definitely not alone. You don’t have to have been a professional athlete to suffer joint pain — we all become more prone to it as we age. That’s because the cartilage between your […]
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