Americans eat way too much sugar. The average American consumes over 70 grams of added sugar per day. That’s more than a pound per week. Compare that to the recommended daily allowance of 9 grams for men or 6 grams for women, and it’s easy to see that our sugar intake is way out of […]

How many doctors have you seen in the last five years? What tests did each perform, and what were the results? Chances are you don’t remember, and the answers to these questions and more can affect the outcome of your current treatment. Keeping a personal health record will fix this and ensure the best chance […]

When you are given health advice, it often concerns your heart, your muscles and your joints. You are constantly warned about keeping your blood pressure low and your cholesterol in check. However, you may not hear much about your lungs. Lung health is essential to maintaining a good quality of life. If your body does […]