Your choice, actually: 17 minutes a day, or two hours all at once. We all want to be happier and healthier. So it’s good news when you find a science-backed suggestion that makes it more likely you’ll achieve your health goals. It’s even more gratifying when you the habit or change you need to make in […]
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The Baby Boomer’s Guide to Aging in Place
Thanks to modern medicine, a longer, healthier life is possible. And if you’re like many baby boomers, you’ll want to spend that time staying in the comfort of your own home for as long as possible. You can accomplish this, but it’s crucial to plan ahead. Age-related injuries (like hip fractures from falls) and diseases […]
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ASK A PIONEER Q 1: I read that it is important to have a good rapport with my doctor. I hate to complain, but sometimes I think she is not listening to me. Do you have any tips to help me build a better relationship with my doctor? A1: We’ve all felt like our doctors […]
Continue readingPracticing Gratitude: Ways to Improve Positivity
How often do you feel thankful for the good things in your life? Studies suggest that making a habit of noticing what’s going well in your life could have health benefits. Taking the time to feel gratitude may improve your emotional well-being by helping you cope with stress. Early research suggests that a daily practice […]
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