Q How can I avoid those scams I hear about in the news, such as opening accounts in my name?   A That’s a great question any time of year, but even more so in December, which is the end of the fiscal year for most people. It’s a great time to check investments,  request […]

Do you wish people a happy and healthy new year?  We do!  We want to help you make a plan to stay healthy both mentally and physically in the coming year. Moving your body throughout the year takes focus and commitment, especially during the busy holidays and colder months. Issues such as finding the time, […]

Q A well-meaning friend asked if I had achieved my 2016 weight loss goal, which I haven’t. How can I respond without resentment? A In a word: mindfully. Setting, working toward, and meeting goals are tremendously personal endeavors. Making resolutions and changing strategies for personal growth are neither easy nor quick, but it’s important to have […]

Dietary supplements have been around for decades. Pills, capsules, liquids, and even injections comprise over 55,000 supplements sold in the U.S. today. We all need a balance of vitamins and minerals to function and survive. Sometimes there is a legitimate need for a nutritional boost, and supplements are an easy way to do that. Doctors […]