We are constantly being reminded to hydrate during heat waves and exercise, to the point where you might say you cannot drink another glass of water. The good news is that there are other ways to hydrate and summer is the perfect time to try them! But before you do, it is important to understand […]

Do some people just seem to invite happiness, success and health into theirlives? They might! Several studies in the last few years have indicated that experiencing gratitude can have measurable positive effects on health and lifestyle, from lower blood pressure to improved mood, to more satisfying social interactions. But how do they do it, and […]

Q I’ve heard meditation reduces stress. I can’t sit cross-legged on the floor anymore and I’m not sure I can meditate. Is there a “light” version? AUsually, we advise our readers to avoid gimmicks or quick fix promises for health. However, with this one, we are encouraging our clients to get on this mental health bandwagon because meditation is not […]