The average American checks their phone 47 times a day, and as many as 50% of us check it in the middle of the night. Ten percent of us even check our phones during sex, according to Dr. Tchiki Davis.[1] Maybe you check your phone for work or to check in with friends and loved […]
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Find Your Hobby to Stay Happy and Healthy
Research shows that finding a hobby not only makes you happy, it comes with its own set of health benefits. Practicing something you love helps you manage stress and improves your mood. Learning new skills opens new neural pathways in your brain. Choosing and practicing your hobby lets you exert individuality and independence in your […]
Continue readingHow to Create a Money Map
A money map is essentially a financial road map. Using your current financial information, such as your income, your debts and expenses, and other monetary considerations, you’ll develop a route. And, with a clear destination in mind, you’ll be better able to meet your financial goals. The good news is that you don’t need to […]
Continue readingWhy You Should Quit Sugar in 2020
Americans eat way too much sugar. The average American consumes over 70 grams of added sugar per day. That’s more than a pound per week. Compare that to the recommended daily allowance of 9 grams for men or 6 grams for women, and it’s easy to see that our sugar intake is way out of […]
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