Are you always putting things off until tomorrow? Procrastination — the act of postponing or delaying a task — happens to the best of us, and it could affect our mental and physical health. People who procrastinate have higher stress levels and experience lower well-being, say scientists. And delaying deadlines could increase the risk of chronic illnesses […]

A new pandemic is sweeping the world — and it’s called Zoom fatigue. Symptoms include: Deleting the app from your iPhone (and re-downloading it again). Copious amounts of eye-rolling when you log in.  A distaste for the color blue, the color white or anything that reminds us of the Zoom logo. Tiredness, anxiety and burnout.  […]

Now more than ever, conversation is incredibly powerful. Current events have lead to certain conversations some of us never expected, and some we would rather avoid. Conversations make the world go round, it is one of the greatest gifts of humanity. Through the art of conversation, ideas are exchanged – a meeting of minds so […]