(N) Nutrition. (E) Exercise. (W) Wellness. Our theme for 2015, mindfulness, includes thinking about nutrition, exercise and wellness as a holistic approach to overall health. This month we look at wellness. Indeed, what does it mean? Is it even a word? Is it the opposite of sickness? Wellness represents a shift in Western medicine, which has been focused on treating […]
Continue readingDoctor’s Order for Better Eating
Q My husband is trying to control his Type 2 diabetes through diet and exercise. Does any insurance cover professional help with nutrition? A Start with your doctor. Diabetes care includes access to the services of a Registered Dietitian (RD) covered by insurance. Medicare Part B covers “Medical Nutrition Therapy” when ordered by your doctor […]
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(N) Nutrition. (E) Exercise. (W) Wellness. Our theme for 2015, mindfulness, includes thinking about nutrition, exercise and wellness as a holistic approach to overall health. This month we look at exercise and mindfulness. What is your idea of exercise? Some people walk. Others run. Some do yoga on a mat, and some from a chair. Tai Chi, dance, cycling, swimming, exercise class, […]
Continue readingPain: How Much is Mind Over Matter?
Q I take daily pain medication, but I worry about its side effects. Is it true I can meditate my pain away? A It is true that you can address some of your pain issues mentally. The mind-body connection is real. Pain affects the mind and the body. The scientific community accepts the definition of […]
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