N.E.W.s


(N) Nutrition. (E) Exercise. (W) Wellness. Our theme for 2015, mindfulness, includes thinking about nutrition, exercise and wellness as a holistic approach to overall health. This month we look at nutrition and mindfulness. We have written previously about food choices, fad diets and food trends. Mindfulness is not as much about what you eat, but rather how you eat. The mindfulness movement […]

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