This is the year you learn to take care of yourself. You cannot care for others if you are falling apart. You’ll have better quality of life, stronger ability to cope with life’s challenges, and better health if you take these simple, positive self-care steps. 1. Keep learning. Search the Internet, listen to the radio, […]

Q Over the holidays, I noticed my father-in-law became very impatient and frustrated with my mother-in-law. She gets confused and sometimes repeats herself,and he starts to yell. Is this normal? A It’s not normal, but it is common. It’s called caregiver burnout and it requires your attention because both of your in-laws are potentially at […]