N.E.W.s


(N) Nutrition. (E) Exercise. (W) Wellness. Our theme for 2015, mindfulness, includes thinking about nutrition, exercise and wellness as a holistic approach to overall health. This month we look at wellness. Indeed, what does it mean? Is it even a word? Is it the opposite of sickness? Wellness represents a shift in Western medicine, which has been focused on treating […]

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