Has There Ever Been a Better Time to Try Mindfulness Than Right Now?


Mind clutter. Brain fuzz. Sometimes our thoughts race faster than a Formula 1 car at the Monaco Grand Prix, rushing through our consciousness at a record-breaking speed. There is little time to think, let alone reflect. This relentless jumble of thoughts fills us with fear.  Can mindfulness nourish our poor brains? Scientists certainly think so: Practicing […]

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Confronting the Mental Health Stigma


Photo credit There’s still a serious stigma around mental health, and it’s making the problem a million times worse. That’s why more than half of people with mental illness don’t get the help they deserve. And why others delay treatment.  For anyone who’s experienced mental health issues — about one in five of us in any year — the same questions swirl […]

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